Start by rinsing the prunes under cold water to remove any impurities or residues.
Boiling the Prunes:
Place the prunes in a small saucepan and add 2 cups of water.
Bring the water to a boil, then reduce the heat and let it simmer for about 20 minutes. This process helps extract both the flavor and the nutrients from the prunes.
Cooling and Storing:
After boiling, let the prune water cool to room temperature. You can choose to remove the prunes or leave them in to intensify the flavors further.
Transfer the prune water into a glass jar or bottle and store it in the refrigerator.
How to Use
Daily Consumption:
Drink one cup of chilled prune water every day. It’s best consumed in the morning to kickstart your digestion for the day.
For added flavor, you can squeeze in a bit of lemon or add a cinnamon stick during the boiling process.
Why Drink Prune Water?
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