How to Make Prune Water

Ingredients:

• 5-6 prunes
• 2 cups of water

Instructions:

1. Preparation:
   • Start by rinsing the prunes under cold water to remove any impurities or residues.
2. Boiling the Prunes:
   • Place the prunes in a small saucepan and add 2 cups of water.
   • Bring the water to a boil, then reduce the heat and let it simmer for about 20 minutes. This process helps extract both the flavor and the nutrients from the prunes.
3. Cooling and Storing:
   • After boiling, let the prune water cool to room temperature. You can choose to remove the prunes or leave them in to intensify the flavors further.
   • Transfer the prune water into a glass jar or bottle and store it in the refrigerator.

How to Use

• Daily Consumption:
  • Drink one cup of chilled prune water every day. It’s best consumed in the morning to kickstart your digestion for the day.
  • For added flavor, you can squeeze in a bit of lemon or add a cinnamon stick during the boiling process.

Why Drink Prune Water?

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