1 ripe banana
1 lemon
1 apple
1 cup of water (250 ml)
Preparation Steps:
Begin by chopping the banana and apple into bite-sized pieces. If using organic apples, leave the skin on for an extra fiber boost.
Extract the juice from one lemon and pour it into your blender, followed by the banana and apple pieces.
Add one cup of water to the blender.
Blend the ingredients until you achieve a smooth consistency. For a refreshing twist, consider adding ice cubes according to your preference.
Consume this revitalizing drink each morning on an empty stomach for a duration of three days to experience its invigorating and waist-slimming effects.
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