Instructions:
- Brew the Tea: Steep the green tea in hot water for about 3 minutes. If you prefer a stronger flavor, you can let it steep a bit longer. Avoid overbrewing as it might lead to a bitter taste.
- Enhance the Flavor: Add a slice of lemon for a vitamin C boost or some fresh mint for a refreshing twist. Both additions enhance the flavor and pack an extra punch of antioxidants.
- Enjoy Daily: Sip this soothing beverage daily. Morning or evening, it’s a perfect addition to your routine that offers both relaxation and health benefits.
Benefits Beyond Beauty:
Green tea’s benefits extend beyond just anti-aging and skin care. It is also known for its potential to enhance brain function, improve mood, and lower the risk of various diseases, including heart disease and type 2 diabetes. Furthermore, it’s a hydrating and calorie-free drink that can be a delightful replacement for sugary beverages.
A Lifestyle Choice:
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