Warm the Milk: Heat the milk gently in a saucepan until it’s warm but not boiling. Warming the milk helps in better mixing with the olive oil.
Add Olive Oil: Add the olive oil to the warm milk and stir thoroughly. The warmth will help disperse the olive oil evenly throughout the milk.
Mix Well: Use a whisk or an immersion blender to mix the olive oil and milk thoroughly. This ensures that the oil is well integrated and doesn’t float just on top.
Serve Warm or Cool: You can enjoy this mixture warm, or let it cool down and store it in the refrigerator. Some prefer it chilled, while others enjoy the comforting warmth.
Serving Suggestions:
Drink a small glass as part of your breakfast or before bedtime.
Use it as a base for smoothies to add nutritional value.
Considerations:
If you have a dairy intolerance or a specific health condition that restricts the intake of fats or dairy, consult with a healthcare provider before trying this recipe.
Remember, moderation is key, especially when consuming dietary fats, even healthy ones like olive oil.
This simple secret recipe of adding olive oil to milk is not only easy to prepare but also offers various health benefits, making it a valuable addition to your dietary routine.
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