Choosing the right beverages is a simple but effective way to help your body control uric acid levels and reduce your risk of gout attacks. Here are some of the best options:
➡️ 5. Green Tea
Green tea is an excellent choice for fighting high uric acid levels. It helps with hydration, which is important for flushing out the acid from the body. It is also rich in antioxidants, which lower uric acid levels and reduce inflammation.
➡️ 4. Skim or low-fat milk
It may seem surprising, but low-fat milk helps control uric acid. It is rich in protein and contains little fat, which contributes to reducing its level in the blood. An additional plus is that milk does not contain fructose – an ingredient present in many sugary drinks and can increase uric acid.
➡️ 3. Lemon water
A simple and refreshing drink that works wonders. The main reason for its benefits is its high vitamin C content, which helps neutralize uric acid in the body. This prevents the formation of crystals in the joints and reduces the discomfort of gout. In addition, lemon water reduces the risk of kidney stones, which can also occur with high uric acid levels.
➡️ 2. Herbal teas
Besides green tea, other herbal teas are also beneficial, such as chamomile, lavender, or hibiscus. They are not only delicious, but also have beneficial properties – they maintain hydration and contain anti-inflammatory substances that reduce swelling and pain in gout.
➡️ 1. Coffee
It may sound unexpected, especially considering that coffee is often considered a dehydrating drink. But studies have shown that it helps control high uric acid levels. Of course, it is important to drink enough water, but coffee stimulates the body to excrete fluids more efficiently, which helps to clear the acid. If consumed with skim or low-fat milk, its effect on preventing gout symptoms is enhanced.
