Ditch Store-Bought Bouillons! Make This 100% Natural, Healthy Homemade Broth Instead! (Page 2 ) | April 19, 2025

🥣 How to Make It:

1️⃣ Chop all vegetables into large pieces (no need to peel carrots or onions—just wash them well).
2️⃣ Add everything to a large pot with about 2 liters of water.
3️⃣ Bring to a boil, then reduce heat and let it simmer for 1-2 hours. This allows all the minerals, vitamins, and flavors to infuse into the broth.
4️⃣ Strain out the vegetables and store the liquid in glass jars or freeze into ice cube trays for easy use.

💡 Pro Tip: If you want a more umami-rich broth, roast the vegetables in the oven for 15-20 minutes before adding them to the pot.

How to Use Your Homemade Broth 🍲

✔ Add to soups and stews for a deep, natural flavor.
✔ Use instead of water when cooking grains (rice, quinoa) for extra nutrients.
✔ Drink a warm cup daily as a natural immune booster and gut healer.
✔ Mix with blended vegetables or herbs for a quick, delicious sauce.

Barbara O’Neill on Processed Foods & Natural Nutrition

Barbara O’Neill often highlights the dangers of processed foods and artificial additives, emphasizing the importance of whole, natural ingredients for healing the body. She says:

“Your body was designed to heal, but only if you give it the right building blocks. Homemade broths are one of the most nourishing foods you can consume. They provide essential minerals, support digestion, and reduce inflammation—without any harmful additives.”

Final Thoughts

It’s time to ditch the toxic store-bought bouillons and switch to pure, homemade goodness! Not only will your food taste better and more natural, but your body will thank you for eliminating harmful chemicals, excessive sodium, and artificial ingredients.

🌱 Try making your own broth today and let us know how it turns out! 👇 What’s your favorite way to use homemade broth?

Next: Best Healthy Drinks for Lower Abdominal & Large Intestinal Health

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