According to scientific findings, it can help regulate the Nrf2 anti-inflammatory signaling path and help with neurodegenerative illnesses, cancer, and heart disease. It does this by elevating the signaling of Nrf2 and thus, minimizes oxidative damage.
These turmeric shots are one of the fastest and simplest ways to add more of this important spice to your diet. However, it’s not the only one- you can also add this spice to salads, stir-fries, eggs, milk, soups, etc.
And, make sure you also add a dash of black pepper to elevate the absorption of turmeric in the body.
Drink the shots in the morning or at night and watch your health improve.
Come on; let’s check out the recipe together below!
DIY Turmeric Shot
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In a saucepan, combine the oats, almond milk and cinnamon. Bring to a boil, then cook over low heat for 5 minutes, stirring constantly. Add the sliced banana before serving.
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I could totally live off this. Can’t believe it’s just 3 ingredients
