When you are trying to lose weight
Cold water speeds up the metabolism and helps you lose 70 calories a day. Although it is not enough to drink water, it is good to know that eight glasses of water a day is the same as walking for about 15 minutes.

When to drink hot water?
When you have digestive problems
Hot water in the morning can improve digestion throughout the day. If you drink cold water after a meal, the body will have difficulty digesting food, so consume warm or hot water.

During detoxification
When you want to rid your body of toxins, it is recommended to start the day with warm water and a few drops of lemon. In addition to lemon you can add cucumber, mint, apples or cinnamon, which also contribute to detoxification.
When you feel pain
If you are bothered by headaches or inflammation, it is best to drink warm water. This stimulates blood circulation. Also warm water can help women who are struggling with severe menstrual cramps.