Do you wake up at the same time every night? Here’s what that means.

It’s part of the digestive system. Bile, produced by the gallbladder, helps the body digest fats. If it doesn’t function properly, digestion is impaired, although gallbladder function isn’t essential for digestion. Therefore, if you wake up at this time, try not to overexert yourself.

If you open your eyes every night between 1:00 and 3:00 a.m., you likely have a liver problem, according to Chinese medicine. During this time, the liver regenerates.

If you experience pain, take care of your liver by starting your day with something like warm water with lemon juice. If the pain persists, don’t hesitate to contact your doctor.

If you wake up between 3 and 5 a.m., it may be a sign of lung or respiratory problems, caused by smoking or other factors. Psychologically, it can be compared to difficulty breathing or a feeling of being trapped.

If you wake up between 5:00 and 7:00 a.m., your colon is likely to blame. Therefore, people who wake up at this time may experience digestive issues, constipation, or irregular bowel movements.

Probiotics, herbal teas… There are many natural ways to improve digestion and gut health. If symptoms persist, you may need to consult a doctor.