⚠️ What Happens When You Eat 3 Eggs Daily

According to medical experts, moderate egg consumption can be part of a healthy diet, but the effects depend on individual health and lifestyle. Here’s what research suggests:

1. Cholesterol Impact
   Eggs are high in dietary cholesterol, which used to cause concern. Recent studies, however, show that for most people, eating up to 3 eggs per day does not significantly raise bad cholesterol (LDL). Still, those with existing heart disease or genetic conditions like familial hypercholesterolemia may need to be cautious.
2. Heart Health
   Some research suggests that regular egg consumption may improve heart health by raising HDL (good cholesterol), improving satiety, and helping with weight management — all factors that support cardiovascular health.
3. Weight Management & Muscle Support
   Eggs are filling and high in protein, making them excellent for weight control and muscle maintenance, especially when paired with a balanced diet and regular exercise.
4. Potential Risks
   • Over-reliance on eggs could crowd out other nutrient-rich foods like fruits, vegetables, and whole grains.
   • Cooking methods matter: frying eggs in excessive butter or oil can increase unhealthy fat intake.