How to Include Omega-3 in Your Diet
Doctors often suggest consuming fatty fish at least twice a week. For vegetarians or those who don’t eat fish, plant-based sources like chia seeds, flaxseeds, walnuts, and algae oil are excellent alternatives. Omega-3 supplements, particularly fish oil or algal oil capsules, provide a convenient way to ensure you’re meeting your daily needs.

In summary, consuming Omega-3 regularly can significantly benefit your heart, brain, eyes, skin, and overall well-being. Incorporating these essential fatty acids into your lifestyle isn’t just a trend – it’s a doctor-recommended strategy for long-term health.