Doctor shares five changes that happen to your body after a month of no drinking | March 22, 2025

Doctor shares five changes that happen to your body after a month of no drinking
While taking some time off the booze is becoming increasingly popular, what are the benefits of not drinking for a month?

A doctor has shared some of the ways your body can change after a month of no drinking.

While more people are moving away from drinking alcohol, many might be wondering about the impact one month off the sauce could have on our health.

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Whether it’s Dry January or Sober October, taking a break from drinking can have many health benefits even if you’re not planning on giving up entirely.

Not only that, but if you do drink again after the month you may find you have a more responsible approach to it.

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Humans might have been swilling it in some form or another since the dawn of civilization but there’s no getting away from the fact that alcohol is essentially poison.

Many people drink because of the fact that they like the taste or enjoy it as a social function, but the impact on physical and mental health is something they have to square themselves with.

According to Dr Zac Turner, there are ‘five major benefits’ you may experience after going a month without alcohol in his column for news.com.au.

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