The cardiologist noted that there are several beverages that are ‘harmful’ to our health.
If you frequently indulge in one of these drinks as a deserved sweet indulgence, a physician has some distressing news for you.
It’s widely understood that sugary foods and drinks are generally detrimental to our health, although it might appear that an occasional sweet treat can boost our mental well-being.
On a more serious note, various studies indicate that a high intake of sugar-sweetened beverages might be contributing to the obesity crisis in the US and globally, with the Centers for Disease Control and Prevention stating that sugary drinks are the ‘primary sources of added sugars in the American diet.’
Ultimately, moderation is key; however, according to Doctor Evan Levine, a cardiologist from Scarsdale, New York, there are certain beverages we should absolutely avoid if we are committed to maintaining our heart health.
The doctor, who boasts a significant following on his TikTok channel, drevanlevine, recently disclosed his top 10 ‘most harmful drinks’ for your heart, which makes for somewhat of a heartbreaking watch.
Fortunately, he’s managed to condense that list down to the top four worst offenders, which even includes a personal favorite of his.
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