The water from boiled shells is often used as a natural fertilizer. Calcium strengthens the cell walls of plants, helping them resist rot, pests, and fungi. Healthier plants produce better quality food, which indirectly supports human health.

That is, shell water does not cure diseases, but it can help grow more nutritious food that naturally supports immunity.

Common myths about boiled shells

Online, statements such as:

• Drinking eggshell water cures arthritis or diabetes
• Boiled shells detoxify the body
• Shells can replace medications

These claims are not supported by scientific evidence. Shells are rich in minerals, but they are not a substitute for medical treatment or a balanced diet.

Safe ways to use boiled shells

If you want to take advantage of their natural benefits, here are some practical and safe approaches:

For calcium intake:
• Rinse the shells well to remove debris
• Boil for 10 minutes to sterilize
• Dry completely (in the sun or in the oven)
• Grind to a fine powder in a blender
• Store in a clean jar and use small amounts (½ teaspoon daily) in smoothies or soups

For plants:
• Boil crushed shells for 10–15 minutes in water
• Let cool, strain and water the plants
This supplies calcium and helps balance the acidity of the soil.

This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.