Doctors reveal that avocado consumption causes… see more (Page 2 ) | November 24, 2025
Benefits of avocado (the best known):
Rich in good fats (oleic acid).
Improves heart health.
Regulates cholesterol.
Rich in potassium (more than bananas).
Provides fiber, vitamins E and C, and antioxidants.
⚠️ What are the causes of excessive or overconsumption in some people?
Weight gain:
Although healthy, avocados are high in calories. Overconsumption (more than one avocado per day) can hinder weight loss.
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