Why avocado is known as a superfood for women

Avocado is not just a creamy smoothie. Few people know that this is one of the most nutritious fruits, known as a superfood for women.

Half a small avocado contains almost all the groups of substances that women’s bodies need: healthy fats, folate, vitamins E, C, lutein, magnesium and vitamin B.

Its benefits are not only for beautiful skin, but also for stabilizing hormones, reducing stress, supporting reproduction and slowing down aging.

1 Helps skin beautify and stay young longer

Vitamin E, C and lutein in avocado are powerful antioxidants, protecting collagen, brightening skin, reducing melasma, and preventing wrinkles.

For women who often stay up late, have dry, dull skin, and are prone to premature aging – just add half an avocado every day, and your skin will “calm” down, become softer and smoother.