2. Hormonal balance – fertility support

Avocado is rich in folate – an extremely important nutrient in ovulation, conception and fetal development.

In addition, vitamin E and good fats in avocado help stabilize estrogen hormones, especially useful for women with polycystic ovaries, menstrual disorders or premenopause.

3. Reduce stress – sleep better

Avocado contains a lot of magnesium and B vitamins, which help stabilize the nervous system, improve mood, reduce anxiety.

Eating avocado in the afternoon or after dinner will make you feel lighter, sleep deeper, and have fewer hot flashes.

4. Keep fit, good for the heart and brain

The unsaturated fats in avocado help you stay full longer, control weight, stabilize blood sugar, while plant omega-3 (ALA) has the effect of protecting the heart and improving memory.

In short, avocado is a “best friend” of women at all stages – from preparing for pregnancy, postpartum to middle age.

Just half an avocado a day will beautify your skin, balance your body, and keep your spirit young longer than your real age.