Okra is a natural source of vitamin C and contains flavonoids, substances with powerful anti-inflammatory effects.
Vitamin C stimulates the formation of antibodies and immune cells, helping the body fight infections and colds.
It is suitable for people who often feel tired, catch colds easily, or are recovering from illness.
5. Maintains healthy bones and joints
Vitamin K and folate in okra are two key micronutrients that support bone strength and connective tissue repair.
Elderly people, menopausal women, and people with joint diseases should consume it regularly to prevent osteoporosis.
In addition to okra, add small fish with bones, dark green vegetables, and moderate physical activity to your menu, which improves calcium absorption.
⚠️ Who should be careful with okra consumption?
In general, okra is safe and beneficial for most people, but there are certain cases in which it is best to limit or avoid it.
1. People prone to kidney stones
Reason: Okra contains oxalates, which can bind with calcium and form calcium oxalate kidney stones.
Tip: If you have a history of kidney stones, especially this type, limit okra and other foods high in oxalates (like spinach, beets, and sweet potatoes).
2. People with sensitive stomachs or irritable bowel syndrome (IBS)
Reason: Okra is high in fructans, a type of carbohydrate that can cause gas, bloating, or cramps in people with FODMAP intolerance.
Tip: Try small amounts at first and avoid if you notice symptoms.
3. People with blood clotting problems or taking anticoagulants
Reason: Okra contains vitamin K, which affects blood clotting and may reduce the effects of medications like warfarin (Coumadin).
Tip: Maintain a consistent vitamin K intake and consult a doctor if you are taking blood-thinning medications.
