- Mouth irritation or a tingling sensation due to the high acidity and bromelain content.
- Digestive discomfort, including diarrhea, if eaten in very large amounts.
- Allergic reactions in rare cases, particularly for people sensitive to certain enzymes in the fruit.
6. Tips for Enjoying Pineapple Safely
- Eat in moderation: 1–2 servings per day is usually sufficient.
- Pair with other foods to reduce acidity impact on the mouth and stomach.
- Choose fresh pineapple over canned, which may contain added sugars.
Conclusion
Doctors agree that pineapple can be a highly beneficial addition to a balanced diet. Its natural enzymes, vitamins, and antioxidants contribute to digestion, immunity, and overall wellness. However, like any food, it is best consumed in moderation to avoid potential side effects.
