Doctors reveal that drinking coconut water causes …

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Drinking too much coconut water can cause several health problems, especially if consumed regularly in large quantities. Some possible effects include:

1. High potassium levels (hyperkalemia)

Coconut water is high in potassium. Excessive consumption can cause hyperkalemia, which can cause:

Irregular heartbeats

Muscle weakness

Nausea

In severe cases, even cardiac arrest

2. Kidney stress

People with kidney problems may have difficulty processing high potassium content, which could worsen their condition.

3. Digestive problems

Drinking too much can cause bloating, gas, or diarrhea, especially in sensitive people.

4. Blood sugar problems

Although it’s natural, coconut water contains sugar. Drinking too much can raise blood sugar levels, which is a concern for people with diabetes or insulin resistance.

5. Calorie Intake