Although it may seem light, coconut water contains calories. Drinking too much regularly can contribute to weight gain if not balanced with other eating habits.
6. Electrolyte Imbalance
While coconut water helps hydrate and replenish electrolytes, too much can throw you off balance, especially when combined with other electrolyte sources or supplements.
Who should be careful with coconut water?
1. People with kidney problems
Coconut water is rich in potassium. In people with chronic kidney disease or kidney failure, excess potassium can accumulate in the blood, causing hyperkalemia. This condition can cause symptoms such as muscle weakness, irregular heartbeat, and even heart failure in severe cases.
2. People with diets or supplements rich in potassium
⏬Continued on the next page⏬
