It’s easy to eat too many, which could mean you’re getting more calories and fat than you need. A healthy serving is 1/4 cup, or about 23 almonds.

Health Benefits of Almonds

The rich nutrients found in almonds can support your body in many ways. Whether you’re aiming to boost heart health, strengthen your bones, or even enhance your vitality, almonds can be a helpful addition to your diet.

Here are some of the key benefits almonds may offer:

Lower cholesterol

Regular almond consumption can help decrease levels of “bad” cholesterol, known as low-density lipoprotein (LDL), while increasing “good” cholesterol, or high-density lipoprotein (HDL). Almonds also contain anti-inflammatory compounds that may reduce the risk of heart disease.

Maintain a healthy weight

Even though almonds are calorie-dense, they may actually help lower the risk of weight gain and obesity when eaten in moderation. Their combination of protein and fiber promotes a feeling of fullness, helping you manage calorie intake without feeling deprived.

Support healthy blood pressure