🥑 The Bottom Line

Doctors reveal that eating avocado can cause transformative effects — from improved heart and gut health to glowing skin and stabilized blood sugar.

However, like all good things, moderation matters. One small to medium avocado a day is plenty to unlock its benefits without going overboard.

So go ahead — slice it on toast, blend it into a smoothie, or add it to your salad. Your body (and your taste buds) will thank you for it.