Eating Avocado May Cause Weight Gain? Myth Or Truth?

For years, avocados have had a bit of an identity crisis.

Some call them a superfood, while others warn that they’re too fatty and can make you gain weight.

So what’s the truth?

Does that creamy green fruit really make you put on pounds — or could it actually help you lose them?

Let’s separate myth from fact:

Continued on next page