Helps you feel full longer.
Well-ripe bananas are more tender and easier to digest, but contain less resistant starch and, therefore, are less beneficial for the intestinal microflora.
Which banana variety is best for you?
Choose slightly ripe bananas if:
You need to control your blood sugar
Your goal is to lose weight or maintain it.
Are you looking for more sustainable energy
You have a sensitive stomach for sweet fruits
Choose bananas with brown spots if
Do you prefer a sweeter taste
Looking for more antioxidants
You need a fruit that is easy to digest
Use bananas for pastries, smoothies or homemade desserts.
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