4. Boosts Immunity and Fights Inflammation

Thanks to their high vitamin C and antioxidant content, bell peppers help strengthen the immune system and protect against infections. They also contain quercetin and capsaicinoids – natural compounds that reduce inflammation and may lower the risk of chronic diseases like arthritis and diabetes.

Eating a mix of red, yellow, and green peppers offers a wide range of phytonutrients, each with its own anti-inflammatory power. The red variety, for instance, contains the highest concentration of antioxidants.

5. A Weight-Loss-Friendly Food
Trying to lose weight? Bell peppers are your allies. They are low in calories but high in fiber, meaning they keep you full longer while helping control hunger. A single cup of chopped bell pepper contains fewer than 50 calories but delivers an impressive amount of nutrients.

Their natural sweetness also makes them a healthy substitute for processed snacks. Slice them into strips and pair them with hummus or yogurt dip for a light yet satisfying treat.

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