People with type 2 diabetes, familial hypercholesterolemia, or a history of heart disease may need to limit egg yolk intake.
In such cases, talk to a healthcare provider.
2. Boiled Eggs May Be Better Than Fried Eggs
Boiling eggs avoids added saturated fat and oxidized oils, which can damage blood vessels. This probably makes boiled eggs a heart-friendlier option compared to eggs fried in butter or processed oils.
Conclusion
Eating 1 boiled egg per day in the morning may generally safe and may support vascular health, especially when part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
