Coriander is a very familiar spice. Usually used to sprinkle on pho, porridge or hot soup to add aroma, but few people know that coriander is actually a “nutritional treasure” that brings many wonderful effects to health – especially for the liver, heart, digestion and skin.

Nutrition of coriander

In 100g of fresh coriander contains:
– Water: 86%
– Protein: 3.3%
– Carbohydrate: 6.3%
– Fiber: 1.2%
– Vitamins: A, …