Coriander is a very familiar spice. Usually used to sprinkle on pho, porridge or hot soup to add aroma, but few people know that coriander is actually a “nutritional treasure” that brings many wonderful effects to health – especially for the liver, heart, digestion and skin.

Nutrition of coriander

In 100g of fresh coriander contains:
– Water: 86%
– Protein: 3.3%
– Carbohydrate: 6.3%
– Fiber: 1.2%
– Vitamins: A, C, E, K, group B
– Minerals: Potassium, calcium, magnesium, iron, phosphorus, zinc, manganese
In addition, coriander also contains linalool, flavonoids, quercetin – powerful antioxidants that are beneficial for the liver, heart and immune system.

Health Benefits

1. Supports Heart and Blood Pressure

Coriander has a mild diuretic effect, helping to eliminate excess salt and water, thereby reducing blood pressure. Regular consumption of coriander helps lower bad cholesterol and increase good cholesterol, reducing the risk of atherosclerosis.

2. Reduces Blood Sugar

The bright green color of coriander is due to the presence of antioxidants, …
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