Compared to protein sources from meat, fish, and seafood, the protein in eggs is considered the most perfect:

– Easily digestible and almost completely absorbed.

– Balanced essential amino acids – very suitable for muscle building and recovery after illness.

Especially important for:

– Athletes and gym-goers.

– Women in pre-menopause experiencing muscle loss.

– Children in their growth phase.

4. Good for the liver – thanks to choline in eggs

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