Few people know that eggs contain choline, an essential nutrient that helps:

– Cleanse the liver, reduce inflammation, and prevent fatty liver disease.

– Support liver cell recovery and prevent hepatitis.

People with symptoms of fatigue, jaundice, and high liver enzymes should supplement choline through eggs instead of overusing liver supplements.

5. Provides many vitamins and minerals

Each egg is a “miniature vitamin storehouse”:

– Vitamin A: good for the eyes, skin, and immune system.

– Vitamin D: supports calcium absorption and protects bones.

– Vitamin B12: essential for the nervous system and blood.

– Selenium, zinc, iron: maintain energy, protect the body from aging

6. Free-range chicken eggs – rich in omega-3, good for the brain

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