🌟 2. Cholesterol = Hormone Fuel (Yes, Really!)
Cholesterol isn’t a villain—it’s essential raw material for your endocrine system. Your body uses it to make:
Estrogen & progesterone (critical for menstrual health, mood, skin, and bone density)
Testosterone (supports muscle, energy, libido, and focus in all genders)
Cortisol & vitamin D (stress regulation and immunity)
💖 What This Looks Like in Real Life:
Women often report:
→ Smoother, glowing skin
→ Stronger, shinier hair
→ More stable moods and energy
Men notice:
→ Better recovery after workouts
→ Sustained stamina and drive
→ Easier muscle maintenance
Eggs don’t just feed your body—they nourish your hormonal balance.
💪 3. Eggs = The “Perfect” Protein Package
Eggs contain all 9 essential amino acids in ideal ratios—making them a gold-standard complete protein. Plus, they’re highly bioavailable (your body absorbs ~90% of the protein).
Benefits of morning egg protein:
