Doctors Reveal That Eating Okra Causes… Delicious Health Benefits!
Okra, also known as lady’s finger or gumbo, is a green pod vegetable famous for its mild flavor, tender texture, and nutritional punch. While some might associate okra with a sticky texture, when cooked correctly, it becomes a powerhouse of flavor and wellness.
Doctors and nutritionists often praise okra for its ability to support digestion, control blood sugar, and boost immunity. Beyond its health benefits, okra is incredibly versatile — it can be fried, stewed, grilled, or even added to soups and curries.
Today, we’ll focus on a simple, delicious, and healthy recipe: Pan-Fried Okra with Garlic and Lemon — crispy on the outside, tender inside, and packed with flavor!
Ingredients
FOR THE OKRA:
- 500 g fresh okra, washed and dried
- 2 tablespoons olive oil or sunflower oil
- 3 garlic cloves, minced
- 1 teaspoon lemon juice (freshly squeezed)
- ½ teaspoon turmeric powder
- ½ teaspoon cumin powder
- Salt and black pepper, to taste
- Fresh coriander or parsley, chopped (for garnish)
OPTIONAL ADD-ONS:
- 1 small onion, thinly sliced
- ½ teaspoon chili flakes, for a spicy kick
- A pinch of smoked paprika, for depth of flavor
