Doctors Reveal That Eating Okra Causes… Delicious Health Benefits!


🍳 Instructions

1. PREPARE THE OKRA

  • Rinse the okra thoroughly and pat it completely dry with a clean towel.
  • Trim the tops and tips, but avoid cutting too deep to prevent excess stickiness.
  • Slice larger pods in half lengthwise.

2. SEASON

  • In a bowl, toss the okra with olive oil, turmeric, cumin, salt, and pepper.
  • Let it sit for 5–10 minutes to absorb the seasoning.

3. COOK

  • Heat a non-stick pan over medium heat.
  • Add the seasoned okra and sauté for about 8–10 minutes, stirring occasionally.
  • Add the minced garlic halfway through cooking so it turns golden but doesn’t burn.
  • For extra crispiness, avoid overcrowding the pan.

4. FINISH

  • When the okra is golden and slightly crisp, drizzle with lemon juice.
  • Sprinkle chili flakes or smoked paprika (if using) and toss gently.

5. SERVE

  • Transfer to a serving plate and garnish with chopped parsley or coriander.
  • Serve hot as a side dish with rice, grilled fish, or bread.