According to experts, it can help prevent cardiovascular diseases such as high blood pressure, heart disease, cerebral hemorrhage, etc., and can also prevent cholesterol accumulation in the blood vessels and cause arteriosclerosis, promote the body’s metabolism and help you live longer.

1.1 Helps you feel fuller for longer

Eating peanuts can make you feel fuller for longer. If you add a few peanuts or peanut butter to your breakfast, you can increase your feeling of fullness, thereby reducing the amount of food you eat that day.

Nutritionists all advocate that you eat less rather than skip meals, and eating a few peanuts can help control your appetite and keep you fuller for longer.

1.2 Stabilize blood sugar

Studies have found that if peanuts are used to replace red meat in the diet, the risk of diabetes can be reduced by 21%. This is because peanuts can slow down the body’s absorption of carbohydrates. In particular, eating a few peanuts in the morning can help increase the feeling of fullness. It can also prevent blood sugar from rising too quickly.

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