Doctors Reveal That Eating Pumpkin Can Cause Surprising Effects

Pumpkin is a beloved seasonal favorite — rich in fiber, vitamins, and antioxidants. From soups to pies, it’s a versatile ingredient that many people enjoy year-round. But health experts are pointing out that, like any food, pumpkin can have unexpected effects on certain individuals.

1. Digestive Upset in Some People

Pumpkin is high in fiber, which generally supports digestion. However, eating too much at once can cause bloating, gas, or diarrhea, especially in individuals not accustomed to high-fiber foods. Gradually introducing pumpkin into your diet can help your digestive system adjust.