Packed with vitamins, minerals, and antioxidants, this versatile vegetable can benefit nearly every system in your body.
Whether you enjoy it raw in salads, sautéed as a side dish, or blended into smoothies, adding spinach to your diet can make a big difference to your overall health.
Here’s why.
1. A Nutrient Powerhouse
Spinach is loaded with essential nutrients yet remains low in calories. A single cup of raw spinach provides a substantial dose of vitamin A, vitamin C, vitamin K1, folic acid, iron, and calcium. These nutrients support vital functions like maintaining healthy skin, vision, and immune function—all without adding extra calories to your meal plan.
2. Supports Heart Health
Continued on next page
