The high levels of nitrates in spinach help promote healthy blood flow and lower blood pressure. Studies have shown that dietary nitrates can improve the elasticity of blood vessels, making it easier for your heart to pump blood efficiently.
Regularly eating spinach may also help reduce cholesterol and inflammation, both of which are major contributors to heart disease.
3. Boosts Eye Health
Spinach is rich in lutein and zeaxanthin, two powerful antioxidants known to protect your eyes from damage caused by sunlight and blue light exposure.
These compounds help reduce the risk of age-related macular degeneration and cataracts, two common eye conditions that can affect vision as you age.
4. Strengthens Bones
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