One of the best things about spinach is how versatile it is. You can:
Add a handful to your morning smoothie.
Toss it into salads or wraps.
Stir it into soups, stews, or pasta dishes.
Sauté it with garlic and olive oil for a quick, nutritious side.
It’s a simple way to increase your nutrient intake without drastically changing your diet.
Conclusion
Continued on next page
