Winged beans contain moderate levels of oxalates, which can contribute to stone formation in susceptible people. They don’t have to avoid them entirely, but moderation and hydration are key.
How to Enjoy Winged Beans
Winged beans can be eaten in various ways:
Stir-fried or sautéed like green beans
Steamed or boiled for salads
Added to curries or soups for texture and protein
Young leaves can be cooked like spinach
Seeds can be roasted or used like soybeans
Tip: Always cook winged beans before eating, as raw beans contain natural compounds that can interfere with digestion.
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