– Eat the fruit raw (preferably with the peel, if it is pesticide-free)
– Drink guava leaf tea (boil dried leaves in water for 10 minutes)
– Avoid sweetened guava juices or canned versions
– Keep portions moderate – even healthy fruits contain natural sugars
⚠️ Important:
Guava may help control blood sugar, but it is not a substitute for medication or treatment prescribed by a professional. Always consult a doctor before making any dietary changes or trying herbal remedies like guava leaf tea.
This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.
