The Healthiest Ways to Eat Eggs
How you cook eggs can completely change their health impact.
- Best options: boiled, poached, or steamed eggs. These methods preserve nutrients and use little to no added fat.
- Less ideal: scrambled eggs with butter, or fried eggs cooked in oil.
- Avoid: eating raw eggs. They may contain Salmonella bacteria and are harder for your body to digest.
- For an extra health boost, pair your eggs with vegetables, whole grains, or avocado instead of processed meats.
What Happens When You Eat Eggs Regularly
Regular egg consumption can support muscle growth, brain function, and even eye health. The protein keeps you full longer, which helps with weight management. The choline in eggs also plays a vital role in cell communication and memory.
However, eating too many eggs — especially if you have a diet already high in animal fats — may contribute to higher cholesterol levels over time. As with most foods, balance is the secret.
