Doctors sound the alarm: 5 foods that thicken blood and raise blood pressure

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✅ Healthy Alternatives

  • Choose lean proteins like fish, chicken, or plant-based proteins.

  • Replace fried snacks with nuts, seeds, and fruits.

  • Opt for low-fat dairy instead of full-fat.

  • Use herbs and spices instead of excess salt.

  • Drink water, herbal teas, or natural juices instead of sugary drinks.