- Sugar- refined sugar is stripped of nutrients and it is known to “suffocate” the cells in the body and lead to inflammation. The similar thing happens with artificial sweeteners
- Table salt– this mineralized salt goes through a refining procedure during which it is being stripped of its nutrients and minerals. Eating excessive amounts of it can cause numerous health problems. Opt for healthier salts like pink salt or sea salt.
- Dairy and meat- unfortunately, most of the meat and dairy contains artificial hormones, antibiotics, and other harmful substances that increase the inflammation in the body.
Doctors Tell People Over 40 To Stop Taking Ibuprofen! Here’s Why! (Page 4 ) | March 2, 2025
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