For healthy individuals, eating 3–7 eggs per week is generally considered safe. However, for people with pre-existing conditions such as heart disease, diabetes, or lipid disorders, it’s best to consult a healthcare provider to tailor egg consumption appropriately.

The key isn’t to eliminate eggs entirely — it’s to eat wisely, moderate portions, and make informed choices. Replacing yolks with whites and combining eggs with a balanced diet can protect your heart and help prevent serious complications in the future.

Don’t underestimate the impact of a daily habit. What seems harmless — like a simple boiled egg — could be quietly contributing to long-term health risks if not managed with awareness and moderation.