Who should be careful about eggs?
Although eggs are highly nutritious, they are not suitable for unlimited consumption, especially for people with pre-existing medical conditions. The following groups should carefully monitor their egg consumption:
* People with heart disease, high cholesterol, high blood pressure, or diabetes:
These people have a higher cardiovascular risk. Experts at the Cleveland Clinic (USA) recommend limiting egg consumption to no more than one egg per week for people with a history of blood clots or atherosclerosis.
* Subjects with lipid disorders:
Limit your egg consumption to one per day and opt for healthier cooking methods, such as steaming, boiling, or making soup, to reduce your cholesterol exposure.
* People with serious cardiovascular diseases:
Egg intake should be limited to 2-3 eggs per week, spread over several days, and strong seasonings or fried foods should be avoided.
Expert tip: replace the yolk with the egg white
To minimize risks, nutrition experts recommend using only egg whites, which are rich in high-quality protein (albumin) and extremely low in cholesterol. For those seeking a daily protein intake without added fat, alternatives such as skinless chicken breast, soy, lentils, or tofu can be considered.
Nutrition isn’t everything: lifestyle is also important.
Maintaining cardiovascular health isn’t just about reducing egg yolk consumption. Doctors emphasize the importance of a balanced lifestyle and dietary changes. Key recommendations include:
– Reduce your consumption of red meat, fried foods, and saturated fats.
– Use heart-healthy oils, such as olive oil or canola oil, instead of butter or lard.
– Eat foods rich in fiber such as whole grains, leafy vegetables, fresh fruits, and legumes.
– Avoid trans fats, refined sugar, and ultra-processed snacks.
– Exercise regularly, quit smoking, maintain a healthy weight, and limit alcohol consumption.
Eggs are healthy, but only if consumed correctly.
For healthy people, it’s generally considered safe to consume 3 to 7 eggs a week. However, for people with pre-existing conditions such as diabetes, heart disease, or lipid disorders, it’s advisable to consult a doctor to appropriately regulate egg consumption.
The key isn’t to completely eliminate eggs, but to eat wisely, moderate portions, and make informed choices. Replacing yolks with egg whites and combining eggs in a balanced way can protect your heart and help prevent serious future complications.
Never underestimate the impact of a daily habit. What seems harmless, like a simple hard-boiled egg, can silently contribute to long-term health risks if not managed with awareness and moderation.
