Ingredients:
- 4 large bell peppers (any color)
- 1/2 cup uncooked quinoa
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 cup cooked and chopped seafood (such as shrimp, scallops, or crab)
- 1/2 cup frozen peas, thawed
- 1/2 cup diced bell pepper
- 1/2 cup cooked and crumbled bacon (optional)
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
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