Eating eggs at night will not instantly damage your kidneys, but regular late-night consumption may increase risks such as protein overload, dehydration, and kidney stone formation. For people with existing kidney problems, the impact can be more severe. To protect your kidney health while still enjoying the nutritional benefits of eggs, it’s best to consume them earlier in the day. Remember, good health is not only about what you eat—it’s also about when you eat it.
