What You Shouldn’t Do

❌ Do not eat the whole seed – It’s too hard for your digestive system and may cause discomfort.
❌ Do not consume too much – Stick to ½ to 1 teaspoon per day to avoid possible stomach irritation.
❌ Avoid if pregnant – There isn’t enough research on avocado seeds and pregnancy, so it’s best to avoid them.

Final Thoughts

Instead of throwing away the avocado seed, use this method to harness its incredible health benefits! By drying, grinding, and consuming it in small amounts, you can make the most of this overlooked superfood.

Would you like more natural remedies and wellness tips? Let me know! 😊💚