Don’t Eat Boiled Eggs Until You Know These 12 Important Facts (Warning!) (Page 4 ) | November 4, 2025

Eggs do contain cholesterol — about 186 mg per large egg, mostly found in the yolk. While moderate egg consumption is generally safe for most people, eating too many daily could raise LDL (bad) cholesterol levels in some individuals.
However, research shows that 1–2 eggs per day is perfectly healthy for most adults. Balance is key: pair eggs with fresh fruits, whole grains, and vegetables to maintain healthy cholesterol levels.

6. Boiled Eggs Can Support Weight Loss Goals 💪

If you’re trying to lose weight, boiled eggs can be your best friend. They’re low in calories but high in protein and healthy fats, which help keep you full longer.