Don’t eat cottage cheese: 5 good reasons why older people should give it up. (Page 3 ) | November 24, 2025

As we can see, cheese is neither an absolute benefit nor an absolute harm. It is a valuable product, which, however, requires attention and moderation in certain health conditions.

Wisdom comes with age—and nutrition is no exception.

The main conclusion of modern medicine is: there are no universally “useful” products. There is individual health.

The main principle after 60 is not to follow old dietary dogmas, but to listen carefully to our own body.